This is the start of a journey to recognise what is all around you a life full of gifts, big and small.

Each page is unique, with short prompts, thoughtful exercises, questions to consider, inspiring quotes, and plenty of space to reflect on what you’re grateful for.

And along the way, you’ll create deeper connections with those around you, stronger resilience to stress, and a healthier, more satisfied life.

It’s time to start your journey.

• Hardcover 7.25″H x 5.25″W
• 176 pages