Challenge yourself to take risks and try new things for IRLAs

So you want to put yourself out there and see what life has to offeryou. You want to visit new places, meet new people, do new things, and challenge your mind with new sensations and experiences for a more confident mental image of yourself.

The first part of changing your life is deciding to do it, and that part is verrry scary. Change is hard. Change takes time. Change can cause anxiety and even physical pain. You feel nervous about change even before you get to the actual change. We believe everyone can use a little encouragement, and everyone can feel grateful for the little changes along the way: your Get Out There IRLA challenge medals.

What are IRLA challenge medals?

Our line of In Real Life Achievement awards, or IRLAs, lets you set goals in a variety of interests and reward yourself for milestones on your way to total mastery. IRLA challenge medals are visual reminders of the challenges you've faced and defeated in your quest to be the best version of you that you can be.

See all our .

What challenges must I complete?

What challenges you complete for your Get Out There IRLA medals depend on what you'd like to change about yourself. Stand up to the risks to get your rewards.

• Take a dance class
• Take an acting or improv class
• Explore a new place you've never been before
• Make a vlog of your day and upload it online
• Start a conversation with a complete stranger

Can I make my own challenges?

Fit your challenges to yourself and your own life. Take a class in something you've always wanted to know how to do, or know how to do better. Teach yourself something difficult and time-consuming with videos, books, and other media. Don't want to upload a video about yourself? Write a revealing blog or social media post. Starting conversations with strangers is easy for you? Make it five in one day, or 10 in one week.

You set your own goals. We help you achieve them.

Are there IRLA challenge medals for art and entertainment?

We've got more than our IRLA Reading challenge medal to build your mind. If you see yourself more as a film critic than a book reviewer, take our with IRLA Movie Watching. See why the pen is indeed mightier than the sword with IRLA Drawing and our . Our IRLA challenge medals make fantastic , to break grownups out of their routines by encouraging them to try something new that they might not try on their own.

Are there IRLA challenge medals for physical fitness?

Our IRLA Running challenge medals put you on track to run farther, faster, with more endurance, for better performance in . Our in IRLA Strength Training are terrific for bodybuilders using strength training to gain weight. IRLA Hydration , ending in a 30-day water drinking challenge that will help you develop habits to stay healthy for life. And IRLA Weight Loss gives you the motivation you need to take on your and take off unwanted pounds.

Health and fitness are your responsibility as an adult. IRLA challenge medals make great gifts for the adulting life, when friends and family need that extra oomph to get off the couch and get back in the swing of things.

Can IRLA challenge medals make me a better game player?

Run through dungeons and haunted asylums for in IRLA Tabletop Games. Prefer the zombie apocalypse or webslinging superheroes? Play our for IRLA Video Games medals.

Will IRLA challenge medals help me with motivation?

Need motivation to get out and do something? IRLA Get Out There , like starting a conversation with a stranger or taking a class. IRLA Better Your Community rewards you for your , like shopping locally and donating blood. (It makes a great adulting gift, too!) IRLA Unplugged by putting down your mobile devices and baking sweets, reading a good book, or going for a hike. IRLA Treat Yo Self issues your with rewards like new clothes, massages, and more.

Do IRLA challenge medals make great gifts for adulting?

Why is adulting so hard? with IRLA Adulting, like filing your taxes. IRLA Early Achievers recognizes the , like reading multiple books or performing acts of kindness. IRLA Millennial Life makes a terrific like social media and apps.

How do I start my IRLA challenges?

When you accept our IRLA challenges, you receive a box of four minor challenges and the last major challenge for the complete set. Use your phone to scan your Introductory IRLA and get our IRLA app, where you can track your progress and compare your goals with a like-minded community. Open each IRLA as you complete your challenges!

How can I show off my IRLA challenge medals?

You can show off your , use leading up to it, wear your , and wear any (or all!) of your , too.

How many IRLA challenge medals are there?

What do you want to experience, achieve, track, or improve? Choose your challenge awards!

Diet and Exercise

-- Drink more water to meet different water challenges and stay hydrated.

-- Run farther. Run faster.

-- Lift more to develop your muscles and stay flexible.

-- Get awards for sticking to your regimen and losing weight.

Gaming

-- Let's play!

-- Let's play on the road!

-- Let's play with a screen and headphones!

Art and Entertainment

-- Master these drawing challenges to develop your artistic side.

-- Watch a movie. Watch lots of movies.

-- Read a book. Read lots of books.

Gifts for Adulting

-- You're all grown up. Congratulations. Get an award for all the dumb grown-up stuff you have to do now, like filing your taxes and setting up a 401(K).

-- You're growing up and you're doing it right. Do a kindness for someone, ride a rollercoaster, go to the dentist, and more.

-- You are the future. Get 100 Likes on social media, use a rideshare app, and more.

Motivation

-- Do nice things for your neighbors and neighborhood. Bag some trash, donate blood, shop at a local small business, and more.

-- Go outside and explore your world. Take a class. Go somewhere you've never been before. Start a conversation with a complete stranger.

-- It's our self-care challenge (inspired by Tom and Donna from Parks and Recreation). Get a massage. Buy new clothes. (And more!)

-- Start your digital detox by hiking with friends, baking bread, reading, and more.